Class Descriptions
Gentle: Suitable for all levels, perfect for beginners. You will learn the techniques of basic yoga poses and alignment principles and how to connect them through gentle breathing techniques. Temperature 70 – 75 degrees.
Gentle Sculpt: Suitable for all levels, perfect for beginners. . Class is designed to tone and sculpt every major muscle group using body weight resistance in combination with vinyasa-style yoga flow. Temperature 70 – 75 degrees.
Stretch & Restore: Suitable for all levels, perfect for beginners. Whether you are a marathon runner in training or an all day desk sitter, this class is for you. You will be guided through a series of stretches designed to increases circulation, flexibility and range of motion, followed by a restorative yoga practice with the use of props to support the body and unwind. Classes are heated to 80 - 85 degrees.
Flow: Suited for all levels, some experience is recommended. Learn to synchronize your breath with movement in this vinyasa style class. You will experience an active practice through a series of postures that tone and strengthen the body while focusing and calming the mind. Class is heated to 80 - 85 degrees.
Slow Burn: Suited for all levels, some experience is recommended. This class combines vinyasa flow and holding poses to enhance strengthening in all areas of the body. Class is heated to 85 - 90 degrees
Power + Restore: All are welcomed, some experience recommended. A Slow Burn style class followed by a restorative yoga practice with the use of props to support the body and unwind. Class is 75 minutes and heated to 85 - 90 degrees.
45 Flow (45 min): Suited for all levels. A powerful flow class designed to get you in and out in 45 minutes. Room is heated to 80 - 85 degrees.