Class Descriptions
* Beginners
Gentle* – Suitable for all levels, perfect for beginners. Perfect for individuals new to yoga or for those looking to take it a little easier. This class includes a sequence of modified poses with simple transitions and stretching designed to increase circulation, flexibility and range of motion improving balance and coordination. You will learn the techniques of basic yoga poses and alignment principles and how to connect them through gentle breathing techniques. Class is kept at room temperature, 70-75 degrees.
Stretch + Restore* - Suitable for all levels, perfect for beginners. Whether you are a marathon runner in training or an all day desk sitter looking to unwind, this class is for you. You will be guided through a series of stretches designed to increase circulation, flexibility and range of motion, followed by a restorative yoga practice with the use of props to support the body and unwind. Classes are heated allowing you to safely reach new levels of personal flexibility, 82 - 85 degrees.
Slow Flow – Suitable for all levels. A gentle approach to vinyasa yoga; mindfully moving while taking a few rounds of breath in each pose. You will explore your edge; yet still feel a relaxed and renewed experience. Class is kept at room temperature, 70-75 degrees.
Heated Flow – Suitable for individuals with some experience. This class is a form of vinyasa yoga, designed to strengthen the body and mind through synchronized breathing and flowing movement utilizing upbeat music to intensify your workout. The room is heated allowing you to safely reach new levels of personal flexibility in postures, increase cardiovascular strength and build endurance. Classes are guided at an intermediate level with advance options offered to deepen your practice. Room temperature is 82 - 85 degrees.
Heated Flow & Restore - Suitable for individuals with some experience. A vinyasa style class that features a sequence of a powerful yoga poses in a heated room followed by more gentle and supported postures. Class is heated to 82 - 85 degrees.
Supported Flow - Suitable for all levels, including expecting mothers. A gentle approach to vinyasa yoga; mindfully moving while taking a few rounds of breath in each pose. The inclusion of props like blocks, bolsters, and straps will assist you in alignment, increase flexibility, and deepen your stretches. Class is kept at room temperature, 70-75 degrees.